A combat sport from Thailand, Muay Thai represents one of the most effective combat and self-defense martial arts. Often referred to as "The Art of Eight Limbs," Muay Thai teaches how to make effective martial use of your hands, feet, elbows, and knees.

Kaizen MMA has the best stand up instructors in the DC Metropolitan area. We have a great diversity of coaches too, who teach traditional Muay Thai, Dutch Kickboxing, and karate-infused Muay Thai. Our coaches have won national championships and fought in the highest levels of the sport against some of the fiercest competition, including K-1 (the most prestigious kickboxing organization) tournament finalists.

Whether your goal is to become an accomplished Thai fighter, mixed martial artist, self defense expert, or even just get in shape, we will help you accomplish your goal. Our classes teach a wide range of techniques, and put together with conditioning drills, make it a beneficial experience for everyone from novice to trained fighters. For those who are looking for more of a challenge, we have invite-only sparring classes, to help those who are preparing for fights.

Furthermore, we are specialized in stand up skills evaluations for pro mixed martial artists and professional stand up fighters who are preparing for professional events.

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