We try to make you or your child’s first day as fun and productive as possible.

Here is what you can expect:

Show up and fill out an evaluation sheet.

Set goals.

Talk with the instructor to figure out if a structured class is fine or if we should begin with a 1-on-1 session.

Please wear comfortable clothes that you’re ready to exercise in!

We recommend not eating an hour before class, but everyone’s body reacts differently – for you it could be more or it could be less.